Sauna Therapy

LAKEVILLE, NY

Schedule A Session

Relax and Detox with Sauna Therapy in Livingston County

At Native Wellness & Aesthetics, we offer Sunlighten’s mPulse Smart Sauna collection, featuring the latest in infrared technology to help you relax, unwind, and detoxify your body. Our saunas integrate near, mid, and far infrared energy, as well as red light therapy, to deliver a comprehensive therapeutic experience. Whether you’re seeking detoxification, pain relief, or stress reduction, our Livingston County sauna sessions provide customized solutions to enhance your overall wellness, leaving you feeling refreshed and rejuvenated.

What Is Sauna Therapy?

Sauna therapy involves sitting in a heated environment that raises your core body temperature and induces sweating. This natural process helps eliminate toxins through sweat, relax muscles, improve circulation, and support skin health. At Native Wellness & Aesthetics, we go a step further with Sunlighten’s mPulse Smart Saunas, which allow you to choose from pre-set programs that deliver the optimal blend of far, mid, and near infrared energy along with red light therapy. These advanced saunas provide a deeper, more targeted therapeutic experience than traditional saunas, promoting both detoxification and relaxation.
schedule a session

How Does Sauna Therapy Work?

Our mPulse Smart Saunas use near, mid, and far infrared light to gently heat your body from the inside out, increasing your core body temperature without the extreme heat of traditional saunas. This technology helps stimulate circulation, boost detoxification through sweating, and promote muscle relaxation. Additionally, the integrated red light therapy supports skin health and collagen production, making it an excellent choice for those seeking both internal and external wellness benefits. At Native Wellness & Aesthetics, we offer customized sauna therapy sessions designed to meet your specific health and relaxation goals.
schedule a session

Sauna Pricing

30 min Sessions
SINGLE 30 MIN

$35 per person

Unlimited 30 min

$220 per month

5 pack 30 min

$160, $32/session

10 pack 30 min

$290, $29/session

45 min Sessions
Single 45 min

$45 per person

Unlimited 45 min

$285 per month

5 pack 45 min

$200, $40/session

10 pack 45 min

$360, $36/session

Terms & Conditions:
30 day cancellation notice for unlimited membership
1 session allowed per person per day
5 and 10 packs expire 12 months from the date of purchase

Why Choose Native Wellness & Aesthetics for Sauna Therapy?

State-of-the-Art Sauna Facilities: At Native Wellness & Aesthetics in Livingston County, we provide modern and comfortable sauna facilities that allow you to fully relax and enjoy the therapeutic benefits of heat therapy.

Experienced Wellness Professionals: Our team of experienced wellness professionals will guide you through your sauna therapy session, ensuring you receive the maximum benefits while feeling completely at ease.

Holistic Approach to Wellness: We integrate sauna therapy into our holistic wellness offerings, allowing you to pair it with other treatments like IV hydration for a comprehensive health and relaxation experience.

Relaxing Environment: Our sauna facility in Livingston County is designed with your comfort in mind, offering a serene and peaceful setting where you can unwind and focus on your well-being.

Customizable Sessions: We offer customizable sauna sessions tailored to your specific health goals, whether you’re looking to detox, relax, or support muscle recovery after physical activity.

Proven Health Benefits: Native Wellness & Aesthetics has helped many clients in Livingston County experience the lasting health benefits of regular sauna use, including stress relief, improved circulation, and detoxification.

Benefits of Sauna Therapy

Detoxification
Sauna therapy helps remove toxins from your body through sweat, improving overall health and supporting your body’s natural detoxification processes.
Improved Circulation
The heat from the sauna promotes increased blood flow, delivering more oxygen and nutrients to your muscles, which aids in healing and recovery.
Stress Relief
The warm environment of the sauna encourages relaxation, helping to relieve tension and stress while promoting a sense of well-being.
Muscle Relaxation
Sauna therapy helps relax tight muscles, making it an ideal treatment for those dealing with soreness or muscle stiffness after a workout or strenuous physical activity.
Skin Health
Sweating in the sauna helps to cleanse your pores, which can improve the appearance of your skin, leaving it looking refreshed and rejuvenated.
Enhanced Cardiovascular Health
Regular sauna use has been linked to improved cardiovascular function by stimulating circulation and helping to lower blood pressure.

FREQUENTLY ASKED QUESTIONS

How long should I stay in the sauna?

We recommend staying in the sauna for 30 to 45 minutes per session, depending on your comfort level and experience with sauna therapy. Always listen to your body and take breaks as needed.

For general wellness and detoxification, we suggest using the sauna three to four times per week. However, frequency can vary depending on your specific health goals and needs.

You can wear lightweight clothing or a towel while in the sauna. It’s essential to feel comfortable during your session, and many clients prefer wearing minimal clothing to maximize heat exposure.

While sauna therapy can promote temporary water weight loss through sweating, it is not a long-term weight loss solution. However, it can support overall health and wellness goals, including muscle recovery and detoxification.
Sauna therapy is generally safe for most people, but those with certain health conditions, such as heart problems or high blood pressure, should consult with a healthcare provider before using a sauna.

Your Path to Wellness Starts Here

Take a moment to invest in yourself with a scheduled appointment at Native Wellness and Aesthetics in Livingston County, NY. We’re here to provide care that aligns with your unique wellness needs.

3517 Thomas Drive, Suite 4, Lakeville NY 14480

Contact Us

About Us
Facebook-f Instagram
Contact Us
PHONE: (585) 346-7040
EMAIL: nativewellnesslivco@gmail.com
3517 Thomas Drive, Suite 4, Lakeville NY 14480
Aesthetics Marketing

Menu

HOME

CONTACT

Book Now
nativewellnesslivco@gmail.com
(585) 346-7040
Facebook-f Instagram