Poor Dietary Habits: Consuming too many processed, high-calorie, and sugary foods can lead to excess calorie intake and weight gain over time.
Lack of Physical Activity: A sedentary lifestyle slows down metabolism and contributes to the accumulation of body fat, especially around the abdomen.
Hormonal Imbalances: Conditions such as hypothyroidism or polycystic ovarian syndrome (PCOS) can affect metabolism and lead to unexplained weight gain.
Emotional Eating: Stress, boredom, or emotional triggers often cause individuals to eat in response to their feelings rather than hunger, leading to overeating.
Genetics: Some people may be genetically predisposed to gaining weight more easily due to inherited metabolic or hormonal factors.
Weight loss can be hindered by a slow metabolism, hormonal imbalances, emotional eating, or a sedentary lifestyle, all of which need to be addressed individually.
Yes, many people turn to food for comfort during stress or emotional distress, which can lead to overeating and weight gain over time.
Medical weight management provides a personalized plan with professional supervision, ensuring that patients lose weight safely and address underlying issues like hormonal imbalances or emotional triggers.
Weight loss medications are safe when prescribed by a healthcare provider and monitored carefully as part of a comprehensive weight management plan.
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